How to eat to lose weight

Summer is the perfect time to lose weight, put yourself inGet in shape, start exercising and change your eating habits. Long daylight hours and warm weather alleviate two main problems that cause us to gain weight during the fall and winter period and often skip exercise: cold and lethargy associated with a lack of sunlight.

Now that these obstacles no longer exist on the way to achieving slim figure, achieving the goal will be a lot easier. Adjusting the diet and increasing physical activity to lose excess weight is enough. And we will share life tips with you.

Tips on how to start eating right to lose weight

1. You can get a beautiful body and the ability to eat not only right, but also delicious and diverse just by combining exercise and proper nutrition. The more % muscle mass relative to % body fat, the more energy the body needs to maintain it. It is these energy inputs that will allow you to stay in shape and not have to live on a low calorie intake, as is the case with chronic dieters, those with an optimal or close to ideal BMI, whose body shapeloose, rough skin and sagging belly. .
2. Rebuild your eating habits gradually. If you realize that you are eating too much, you should not immediately cut back to the chosen ideal level. Reduce them every week, little by little, but gradually. If you are used to eating in front of the computer, gradually change this habit by reducing the number of times you eat in front of the screen to 1 meal per week. And so with the introduction of any principle of proper and healthy nutrition.
3. While creating a new habit, you shouldn't suddenly give up foods that you enjoy, but if you don't have any problems, you can significantly reduce the amount of that food or find an organic alternative. more useful. For example, a diet bar contains a large amount of protein, has a pleasant dense texture and is covered with a chocolate glaze - a treat that really benefits your figure!
4. Over the years, you have developed a food addiction and bad habits that lead to weight gain. You will not be able to process this baggage in one go, starting Monday. In addition, the weight will not decrease linearly - sooner or later you will experience a stabilizing effect that discourages and discourages many people. To get through this inevitable phase easier and faster, use specialized supplements and sports nutrition products that burn fat. You can also use single supplements based on L-carnitine and Guarana. This is a versatile product that not only helps you lose weight faster, but also fills you with energy, making your workouts more effective.
5. Look for comparisons with your favorite foods and "forbidden foods" that you used to relieve stress or reward yourself after hard work. You can replace fries with equally delicious dishes made from vegetables or seaweed, which not only contain fewer calories but are also much better for the stomach. If you love pasta, try other fiber-rich options. Irresistible with a cup of coffee with chocolate? Add some fragrant coconut milk to the drink, and use protein-rich desserts as sweets. By the way, you can heat chocolate chip cookies in the microwave and get a richer dessert.
6. To reduce cravings for sweets, in addition to analogues and substitutes, you should support in the form of functional foods. Chromium picolinate will help you get rid of the sweet feeling and allow you to form new habits where the lack of dessert after each meal will not be an issue.
7. By the way, fasting days are another great tool for weight loss. You can plan your menu in advance, such as setting aside half of your usual meal of the day or replacing some meals with detox drinks and low-calorie smoothies. Supplements in the form of a balanced mixture of superfoods will make such a menu more useful, giving strength and energy.

To not only get results, but to preserve and maintain it in all conditions, use our universal menu maker every day.

What do you need to eat to lose weight?

• Protein food first.Protein sources should be varied: dairy products, low-fat meat, fish, poultry, eggs, etc. v.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbohydratesshould also be on your menu. In addition to being found in fruits and vegetables, they are also found in whole grains, many of which are useful. inoa, green buckwheat, spelt rice and wild K rice are the top sources of carbohydrates to include on the menu.
• FatAn important part of your diet. Coconut oil, various cold pressed vegetable oils will allow you to maintain a healthy balance of BJU in your diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksAllowed in small quantities, especially as a beginner, but it is better to choose a more useful and lower calorie substitute.